http://snaclub.forumotion.net/sna-health-corner-f42/-t1.htm Keep fit and live life to the fullest! Mon, 15 Sep 2008 16:14:42 GMT 10 http://illiweb.com/fa/prosilver/site_logo.gif http://snaclub.forumotion.net/sna-health-corner-f42/-t1.htm http://snaclub.forumotion.net/sna-health-corner-f42/drinking-diet-soda-t184.htm Michelle not! Switch to water, or stick to one regular can of diet soda a day to minimize the damage.


Source: Seventeen magazine, October 2008 issue]]> SnA Health Corner Mon, 15 Sep 2008 16:14:42 GMT http://snaclub.forumotion.net/sna-health-corner-f42/drinking-diet-soda-t184.htm#1794 http://snaclub.forumotion.net/sna-health-corner-f42/drinking-diet-soda-t184.htm http://snaclub.forumotion.net/sna-health-corner-f42/sleeping-more-on-weekends-t183.htm Michelle If you stay up really late on Friday or Saturday, thinking that sleeping in will reverse the damage, you are totally wrong! Sleeping more on weekends confuses your body and makes it harder to sleep the next night! This cycle leaves you cranky - and may even trigger hormones that make you overeat and gain weight. So... Do sleep early and wake up early ya? Don't sleep in too much. Source: Seventeen magazine, October 2008 issue SnA Health Corner Mon, 15 Sep 2008 16:08:39 GMT http://snaclub.forumotion.net/sna-health-corner-f42/sleeping-more-on-weekends-t183.htm#1793 http://snaclub.forumotion.net/sna-health-corner-f42/sleeping-more-on-weekends-t183.htm http://snaclub.forumotion.net/sna-health-corner-f42/earphones-t182.htm Michelle whole ear. Those tiny earbuds shoot the sound into your ear canal, which is even worse...

Take good care of your ears ya?


Source: Seventeen October Issue]]> SnA Health Corner Mon, 15 Sep 2008 16:03:26 GMT http://snaclub.forumotion.net/sna-health-corner-f42/earphones-t182.htm#1791 http://snaclub.forumotion.net/sna-health-corner-f42/earphones-t182.htm