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Sleeping more on weekends....

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Sleeping more on weekends.... Empty Sleeping more on weekends....

Post by Michelle Tue Sep 16, 2008 1:08 am

If you stay up really late on Friday or Saturday, thinking that sleeping in will reverse the damage, you are totally wrong!

Sleeping more on weekends confuses your body and makes it harder to sleep the next night! This cycle leaves you cranky - and may even trigger hormones that make you overeat and gain weight.


So... Do sleep early and wake up early ya? Don't sleep in too much.


Source: Seventeen magazine, October 2008 issue
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Sleeping more on weekends.... Empty Re: Sleeping more on weekends....

Post by babyto0ns Tue Sep 16, 2008 1:02 pm

Woots! Den i shall do it so i can eat more and grow fatter!
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